Announcements‎ > ‎

Posture and Strengthening Class

posted Mar 8, 2018, 5:12 PM by USArts San Diego

 

Posture & Strengthening Class

Taught by Shir

This class is a combination of full body stretching, correcting body alignment, and strengthening your abs/core while incorporating deep breathing techniques.

Location: US Arts

Times: Tuesday 12-1pm  , Thursday 12-1pm

Fee:  $10/class ( pay 8 classes & get 1 free class)

Fee for class is not refundable, but can be transferred to another person

Bring:  yoga mat,  medium size towel (optional)  & water bottle

Free trial for 1st class! 

Please call Shir if you have any questions or to reserve your spot in class (no drop ins)

858-900-4998  www.shireyal.com

Comments